Apples And Oranges Facts. Nutritional facts comparison of apple versus orange. apples contain more fiber, but oranges contain more vitamin c. apples contain key nutrients, including fiber and antioxidants. The usda recommends consuming 5 to 9 total servings of fruits and vegetables each day. are apples or oranges the healthier choice for you? For more information on how they differ in nutrient content. Nutritionists share the scoop on each juicy fruit — and while both are great options, one might come out on top. The fda recommends consuming foods that provide 25 g each day. Potassium is higher in oranges (300mg) as compared to apples (26mg). apples are typically round in shape with a smooth and firm texture, while oranges are spherical with a bumpy and thick skin. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. They may offer health benefits, including lowering. an orange provides 4.3 g of fiber, while an apple provides 2.6 g. Oranges have more vitamin c.
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Potassium is higher in oranges (300mg) as compared to apples (26mg). oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. The fda recommends consuming foods that provide 25 g each day. an orange provides 4.3 g of fiber, while an apple provides 2.6 g. apples contain more fiber, but oranges contain more vitamin c. are apples or oranges the healthier choice for you? Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. Nutritionists share the scoop on each juicy fruit — and while both are great options, one might come out on top. Oranges have more vitamin c. The usda recommends consuming 5 to 9 total servings of fruits and vegetables each day.
No Such Thing as Perfect Dare to {not} Compare...
Apples And Oranges Facts Potassium is higher in oranges (300mg) as compared to apples (26mg). For more information on how they differ in nutrient content. apples are typically round in shape with a smooth and firm texture, while oranges are spherical with a bumpy and thick skin. apples contain more fiber, but oranges contain more vitamin c. an orange provides 4.3 g of fiber, while an apple provides 2.6 g. Oranges also have a greater amt of vitamin a, 6% as compared to apples at 2%. They may offer health benefits, including lowering. Potassium is higher in oranges (300mg) as compared to apples (26mg). The usda recommends consuming 5 to 9 total servings of fruits and vegetables each day. apples contain key nutrients, including fiber and antioxidants. The fda recommends consuming foods that provide 25 g each day. oranges are an excellent source of vitamin c, with nearly 140% of daily intake requirement, whereas apples contain roughly 7%. are apples or oranges the healthier choice for you? Nutritional facts comparison of apple versus orange. Oranges have more vitamin c. Nutritionists share the scoop on each juicy fruit — and while both are great options, one might come out on top.
